Danone Light & Free Event, Trampolining, DANONE, Light & Free, Yoghurt, Frame, Shoreditch, London, Blog A Book Etc, Fay

Have you ever just wanted to feel Light & Free?

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4 Handy Hygiene Tips, White Rose, Blog A Book Etc, Fay

Now before we get into the nitty gritty this is not a post about general hygiene (if you would like me to write one then please just ask). This post is specifically about feminine hygiene and some of the issues I have come across as a health professional and female. Not to say that I spend my View Full Post

Endometriosis, Health, Illness, Disease, Awareness, Endometriosis Awareness Month

Endometriosis is a condition where similar cells to those on the inside of the uterus are found outside the womb in places like the pelvis and other such remote parts of the body. Each month a females body releases hormones causing the lining of the womb to thicken in preparation for View Full Post

Health, Medication, Tablets, Life, Blog A Book Etc, Fay

With Christmas over and our bank accounts clinging on to the dregs of what is left in hope that the next pay day will be sooner rather than later I write this in hope of saving you a few View Full Post

Self Care, Self Preservation, Me, Blog A Book Etc, Fay

My job is to look after others in the hope that they get well and leave to go to a ward and hopefully home. When I start each shift my intentions of drinking water, having toilet breaks and eating well are all great. By the end of the day I have a bladder the size of a melon, my mouth is like Gandhi’s flip flop and I have eaten more cake than I care to admit. This is not where I say welcome to the life of a View Full Post